Zak Dennis
Move Better, Eat Better, Live Better
Restoring balance through the power of Movement and guided Functional Nutrition.
About
Zak specializes in individualized guided functional nutrition and movement catered to long term, optimal health and performance. For the past decade, I have worked closely with individuals ranging from A list celebrities, professional/collegiate athletes, business executives, and blue collar workers. I utilize my deep knowledge of foundational movement, movement patterns, corrective exercise, athletic performance, functional nutrition/health to approach care from a root cause perspective. While most practitioners and professionals will focus on nutrition and its effect from a macro standpoint, I focus on applying it functionally where we utilize food, nutrients, and lifestyle strategies to support optimal function of the body’s systems, based on individual needs, symptoms, and lab data. Combining this with targeted, specific movement to fit individualized needs gives you the full spectrum treatment to achieve optimal health without needless un-natural interventions.
Offerings & Consultations
In-Person/Virtual Training & Health
An integrative approach applying detailed 1:1 progressive foundational movement, strength, and stability training, with functional nutrition and health. Targets movement inefficiencies, improved performance, and metabolic health from a root cause approach.
Concierge WholeSystem Wellness
(Extremely Limited Currently Booked)
Creating a team with 24/7 care to optimize health, performance and save you time for events, films, or other needs. Must request inquiry. Availability limited and selective due to demand.
Concierge Assessment & Treatment
Bring my methodologies and practice to you where-ever you need. Travel Globally.
(Limited)
Health Coaching
Learn how to make sustainable changes to support your health by integrating nutrition, lifestyle adjustments, and movement tailored to help you thrive in your environment.
Optimal Health and Performance Consultation
Use my unique approach to dig to the root cause of recurring injury, movement dysfunction, aches & pains, chronic fatigue and more.
Home Gym Build & Equipment Consultation
Use my experience with building and moving gyms utilizing and sourcing the best and most efficient equipment to fit your space needs with how you want to train.